Living Room Yoga

Monday night and no class. We are on a bit of a break between sessions so we have a few weeks off. Sandy (Our Body Design Essential Yoga instructor) sent me home the other day with a tear-out from her Yoga magazine. Thanks again Sandy.

It was an excerpt on Prenatal yoga for all three trimesters. I read through it and have been doing some of the 2nd trimester poses at home.

My personal fav's.

Triangle Pose (Trikonasana) In Hindu art, the triangle is a potent symbol for the divine principle. This helps stretch my back and neck without my belly getting in the way

Cat Pose (Bidalasana) The Cat Yoga Pose teaches you to initiate movement from your center and to coordinate your movement and breath. This pose helps alleviate lower back fatigue and soreness.

Real Food...Brandi style

Check out Brandi McCarthy's blog with some fantastic summer recipes

This week...bacon wrapped sweet potatoes...Mmm

http://www.bmacwellness.com/

Classes starting in September

Summer is busy and with BBQ's, cottage weekends and outdoor festivals, diet and exercise can take a back seat.

It's that time of year when we have to think about the upcoming season....Fall. Body Design has just put out their line up of fitness classes starting in September. Check them out here! I think I am going to try to get in on the Monday night yoga again (LOVE this class) and yogalates on Wednesday nights. I have never done pilates before and I'm still pretty new to yoga so it should be interesting. Please come join me so we can be rookies together!

Also check out these AMAZING nutrition seminars here! Really interested in the one called "Hormone Help Series - Sleep, Stress and Sugar"

Let me know if you are interested in taking something and want a buddy...I'm in!