Summer is busy and with BBQ's, cottage weekends and outdoor festivals, diet and exercise can take a back seat.
It's that time of year when we have to think about the upcoming season....Fall. Body Design has just put out their line up of fitness classes starting in September. Check them out here! I think I am going to try to get in on the Monday night yoga again (LOVE this class) and yogalates on Wednesday nights. I have never done pilates before and I'm still pretty new to yoga so it should be interesting. Please come join me so we can be rookies together!
Also check out these AMAZING nutrition seminars here! Really interested in the one called "Hormone Help Series - Sleep, Stress and Sugar"
Let me know if you are interested in taking something and want a buddy...I'm in!
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