Last night's (Body Design) lesson in yoga...SHUT UP!
All day we talk, talk, talk...even if its not out loud (ei: typing) we are filling our heads with this incredible noise....
So why don't we use the silence that nourishes us? Because silence is uncomfortable, it's intimidating and you can't control it. But if we can learn to take a break from the talk and take a few minutes, alone in silence, we can have more control than we ever imagined. Control over our anger, frustration and stress.
Try it tonight when you get home. Before starting dinner and taking the dog for a walk...lie on the couch, close your eyes and be silent. It's amazing how calm you will feel afterwards.
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