We started our summer session of Body Design's Essential Yoga last night. I got a friend of mine to join me on this session, which makes it kind of nice.
Last nights class was all about acceptance (quick article on The Power of Acceptance).
By letting go of our attachment to the need for control, power, and approval, it becomes possible to be okay with things as they are right now.
I came to class with some typical Monday baggage and left with a Jamaican accent...evry'ting irie mon
No comments:
Post a Comment