Well after the decision to leave the dog at home, my running has much improved. Elizabeth (the instructor of the 10K class) sent us a calender to follow with days that we should be running and for how long. This is extremely helpful so someone who tends to stay at the same distance, same pace, same timing. It gives me an idea of how I am going to get to the 10km.
Unfortunately I have to miss class tonight as I will be "running" a large booth at the Green Living Show this weekend and set-up is this afternoon. Elizabeth said she will send me some homework tonight which is great!
Don't want to be left behind.
I have been working on some quick dinner recipes that I will share next week.
Keep in touch for that.
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