Most people, self included, know what we should and shouldn't be eating but that doesn't stop us from reaching for a cookie or handful of chips the second we walk in the door from work.
Yoga teaches us to stop, breath and think about the food before consumtion. We tend to have cravings when we're stressed. A simple standing forward bend type yoga pose can help.
See below
Standing Forward Bend (Modified)
Next time you're find yourself in front of the fridge, stop and take a few minutes to slow down both your body and your mind. Sometimes burning off a little excess energy is all it takes to quiet your thoughts. Simple standing forward bends can help calm your busy brain and reduce stress.
1. Stand with your back about a foot from a wall and your feet hip-width apart.
2. Lean back onto the wall. Then gently bend your knees and fold forward, bringing your belly and chest to your thighs. Take 6 to 12 breaths, focusing on the exhalation.
3. Slowly roll up one vertebra at a time, until your back is leaning up against the wall again. Close your eyes, and take a few breaths. Repeat 3 to 5 times.
Copyright 2009, Prevention. Reference: http://www.prevention.com/
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