Last night at Body Design's Essential Yoga we talked about the Power positions. Deep lunges and long strong arms stretches give your body and mind strength...just like that!
Your boss just came down on you, your work was given some negative critiques or you just plain feel low today. Try the "warrior pose" and get back to your beautiful, confident self.
Yoga image from; http://www.earthspoweryoga.com/
Power Rangers image from http://www.culturacomic.com
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