Okay everyone, fall is a weird time. We tend to start new things, classes at school, projects before winter and in this lovely province we call Ontario, its a very short season. I don't know how many times I have heard "are we already in the middle of October?"
Let's take the tail end of the fall and the beginning of...yes...winter (its inevitable Ontario) to learn how to unwind, loosen our joints and take care of our stiff necks and backs.
Many things cause stiffness, sitting at a desk all day, driving in the car, lounging on a couch, sleeping the wrong way etc. If we can learn to relax using some Body Design yoga techniques we can help relieve or prevent these types of unpleasant injuries.
Sandy (our Body Design yoga instructor) suggests this seated yoga move to help with back and neck pain.
Click here for video instructions.
She also recommends this one for neck stiffness.
Click here for video instructions.
Overall another positive class. These yoga active poses can be done anywhere so keep it up and stay loose!
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