Another great class, although the poses are getting tougher and tougher. I am not going to stop going though, even if I sit out a few, I know that I am still doing some good. Sandy of Body Design assures me that what I am doing is beneficial for my body and the baby's.
This (above) was one of the new poses we did last night. Its called eagle pose. Great for improving balance and strengthening legs and shoulders.
We talked about inner strength and goals and at this point I need all the strength I can get to make it through these next few weeks not to mention labour. I think a lot of these meditation ideas I have learned here are going to be so helpful when the time comes.
Sandy also gave is a great quote I thought I would share;
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; for it becomes your destiny." Upanishads
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