Family Day started last week off. My fav yoga class was centered around depression and sadness.
February is a sad month in Canada, with its cold weather and dull skies, spring seems so far away. Sandy (our instructor) talked about the ways to battle depression using simple yoga techniques. Here is a great site with 10 poses and descriptions that will have you smiling in no time Click here.
All I know is after some warrior poses and legs up the wall, I felt like a million bucks leaving that class.
which brings us to Tuesday. All the girls from my prenatal class got together for coffee. It was great swapping baby stories. Wednesday was Baby and me Pilates in Mount Albert. Bennett decided to join me at this class (he always sleeps right through it) which was a welcome change. It was fun working out around his smiling face. Thursday I decided to try Stroller Mates at Upper Canada Mall. What a fantastic free service offered Tuesday and Thursday morning. I met a friend (from pilates) at the mall and had a great time. It was a surprisingly hard workout. I was sore for a few days later.
All in all a good week, still have yet to get out for a run. It is just so hard to find a time that will work in between feedings.
I hope everyone enjoyed their week as well. It won't be long until we will be smelling that sweet spring aroma. Now that's something to smile about.
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