What an appropriate topic seeing as lately my nightly sleeps have been broken up into 2 hour increments. This of course making me extremely exhausted...all the time.
She says a simple pose like this one can help with sleep problems. Lay on your back, press the soles of your feet together and let your knees fall to the side. Try this every night before bed to help battle insomnia.
....but will it help keep the baby asleep. *sigh*
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